Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

Discover how music resonates with your brain and creates a personal connection. Learn about Neural Resonance Theory and its ...

In terms of fitness tracking, it delivers: excellent GPS accuracy, heart rate, stress and sleep trackers, plenty of sport ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

UK rap sensation Gino Benazzi is taking his grind to a whole new level — not just in the studio, but in the gym too. Known ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work or a ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

As the world listens to The Life Of A Showgirl on repeat, we reveal the one track that will pace your run perfectly ...