7 Standing Exercises That Smooth Arm Jiggle in 30 Days After 45 (No Weights)

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Identify All 26 Legendary Characters To Flex Your Movie Muscles

It doesn’t take the biggest fan to tell SpongeBob with anchor arms apart from Rocky Balboa. You may not have seen every show ...
EatingWell on MSN

Jennifer Aniston Reveals the Arm Workout She Does Every Day on Set

Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere. “I don’t ever travel without this,” the actor says, noting that she loves doing ...

These muscles are vital for running – but only 9% of Brits actually train them

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Decoding the secret semaphore at corners: One arm raised, hand gestures, and ‘bounce ball system’

It is Saturday morning in Liverpool and, on a tree-lined football field, a junior game is being played between two under-12 ...

Everyone on TikTok is perching like birds on their partner’s arm. Here’s how it works

A new optical illusion trend has taken over TikTok, and it’s making people laugh. The so-called “bird arm trend” shows people ...
Total Pro Sports

Social Media Is Tripping Out Over Dallas Cowboys Rookie’s Comically Long Arms That “Literally Do Not Fit His Body” [PHOTO]

Social media reacted to Dallas Cowboys defensive player Donovan Ezeiruaku having arms so long that they look funny for his ...