During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...

In daily life, there's not always time for an extensive workout. Busy individuals can now embrace a new fitness trend: ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Halle Berry just reminded everyone that she’s still fierce. The Oscar-winning icon hit Instagram with a photo flexing in her ...

Outside of guided exercises, Peloton Bikes have all sorts of quality-of-life features and convenience factors to help shake ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Mountain bikes boost cardiovascular health by strengthening the heart through off-road cycling. Explore some of the best options of 2025.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...