They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Gym member suffers cardiac arrest during class despite ‘no real warning signs’ - A gym manager halted his spin class to ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Throughout the year, you can find great deals on top brands like Hoka, Brooks, Nike and more in Dick’s Sporting Goods’ sale ...

A roundup of things to do and news to know in Homewood, Flossmoor and the surrounding area on Friday, Saturday and Sunday, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Punjab came together in grief and remembrance as a prayer meet was held for late singer-actor Rajvir Jawanda. The most ...