Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Rapper Lil Jon made his fitness competition debut at the world-famous Muscle Beach championship. “Lil’ Jon trades the mic for muscle in his first-ever fitness competition at the 2025 Muscle Beach ...

Rapper and DJ Lil Jon made his fitness competition debut at the annual Muscle Beach championship in Venice Beach on Monday. The 54-year-old didn’t leave empty-handed. He placed third in the Men’s ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Lil Jon stepped away from the mic and onto the posing platform at the 2025 Muscle Beach Championships. Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 ...

Lil Jon's hoping to encourage others to take their health seriously ... pulling back the curtain on his own journey after his recent Muscle Beach competition! The rapper told us all about it on "TMZ ...

Lil Jon shows off his bulging muscles and ripped abs while making his debut as a bodybuilder. In photos obtained by Page Six, the “Yeah!” rapper, 54, flexed his toned pecs and smiled after competing ...

The Grammy winner said he’s been through a lot as he changed his lifestyle and hopes to inspire others Lil Jon is showing off the results of his hard work in the gym. On Monday, Sept. 1, the "Turn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Now, at 59, I work out almost every day and focus on muscle hypertrophy. I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday ... I wasn’t always ...