Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, according to a study.

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

From Black River Sanctuary's first anniversary to Beltzville's peak foliage hike, local parks offer numerous ways to ...