Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

“Treatment plays a significant role in long-term health after breast cancer; however, prevention is even more important and ...

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, according to a study.

From Black River Sanctuary's first anniversary to Beltzville's peak foliage hike, local parks offer numerous ways to ...

Even Republicans are getting angry about Kristi Noem’s alleged mishandling of the Department of Homeland Security.

More than six million British holidaymakers are drawn to the warmth and variety of the Spanish archipelago every year - but it's still easy to find quiet spots ...

Looking for affordable cities in Connecticut where you can stretch your Social Security check? These 10 cities offer low costs and great community life! 1. Waterbury Waterbury’s ...

Giants rookie QB Jaxson Dart won his first NFL start Sunday, but it came at a cost. The Kansas City Chiefs were direct beneficiaries of the Giants' upset win. Elsehwere, the NFL is down to just two ...