This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

The Pa. Game Commission explains how they produce close to a quarter million pheasants for hunters and why some will have a ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

And a powerful new film, “Springsteen: Deliver Me From Nowhere,” makes the case that Bruce Springsteen — perhaps rock’s ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

After a retrospective video showing the B-52s evolution from underground new wave darlings to unlikely pop sensations, Cindy Wilson, Fred Schneider and Kate Pierson came barreling onto the stage with ...