Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Read Horoscope Today, 6th October 2025. With the Moon in Pisces, Venus in Leo, and Mercury in Libra, discover how intuition, ...

Malaika Arora shows how a two-minute sequence of “Chinese movements” can ease stiffness, improve posture, and enhance energy flow. (Image: malaikaaroraofficial ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Maternal cardiac health’s role in pregnancy: Dr Divya Mani added, “During pregnancy, the heart is working harder than normal, pumping approximately 30–50% more blood to the growing needs of the ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Dr Chew explained that not all heart attacks were fatal, but some resulted in heart failure and atrial fibrillation which ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...