Thirty-five-year-old Mahalal Rai from Tsirang was crowned Mr Bhutan 2025 at the 14th National Bodybuilding and Fitness ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he ...

The winner of the 2024 Mr. Olympia Men's Open division was Samson Dauda. Dauda, who is nicknamed "The Nigerian Lion", secured ...

Timeless Health Wisdom From Arnold Schwarzenegger You Can Use Today takes you inside the fitness icon’s personal approach to staying healthy, disciplined, and energized at every stage of life. From ...

The 2025 Mr. Olympia Bodybuilding results are in; Derek Lunsford reclaimed the title inside the Resorts World Theatre.

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista and John Cena have too. Here's why.

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Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

A nutrition scientist found that the reality show’s contestants’ metabolisms slowed after participating—and didn’t recover.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.