We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Discover the ultimate guide to enhancing your strength with our home yoga practice! Perfect for those passionate about #yoga, this video focuses on achieving splits, mastering arm balances, and ...