If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

For women in early years of menopause, body composition at baseline and its changes over 2 years were both associated with bone health outcomes. Gains in appendicular lean mass over 2 years showed ...

Doctors know the importance of losing extra weight, but Dr. Brennan Spiegel voluntarily spends part of his day being overweight by 60 pounds to boost his health. Spiegel wears a 20-pound weighted vest ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...

MIAMI, FL, Sept. 23, 2025 (GLOBE NEWSWIRE) -- Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for the treatment of cardiometabolic ...

Tens of thousands of Argentines flooded the streets of Buenos Aires on Wednesday, demanding increased funding for public universities and pediatric hospitals, sectors hit hard by President Javier ...

INDIANAPOLIS, Ind. (WSBT) — Two people are dead and five others are wounded in a mass shooting in Indianapolis. At least three are in critical condition. Officers were called to a parking lot on Shore ...

Christopher Schwarzenegger's weight loss was on full display during a family outing. In an Instagram post shared on Sunday, his sister, Katherine Schwarzenegger Pratt, shared a series of photos from a ...

Russia launched hundreds of drones and missiles at Kyiv and other parts of Ukraine early on Sunday, killing at least four people and injuring dozens, in one of the most sustained attacks on the ...

A crazed gunman stormed a wedding at a New Hampshire country club and opened fire, leaving one dead and several injured Saturday night, according to police and local reports. The shooter burst into ...