In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

The Senate failed to advance a Republican bill to extend government funding and end the shutdown for a 10th time.

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

S.D., continues pushing House-passed continuing resolution while Senate Minority Leader Chuck Schumer, D-N.Y., demands ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

The New Orleans Pelicans have suffered a devastating hit to their frontcourt with Kevon Looney going down with a knee injury.

Republicans have accused Democrats of prolonging the shutdown beyond the date of the rallies to appease the party’s base.

The Guardians must spend this offseason—payroll room and a contending roster leave no excuse to delay fixing a bottom-tier ...