Blue's Best Life on MSN

15 so-called healthy smoothies that could be causing your weight gain

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Medicinal plants support men’s health in South Africa: why this knowledge needs safekeeping

Without systematic documentation, traditional plants’ uses could be lost or excluded from mainstream medical discourse.
The Healthy @Reader's Digest on MSN

I took beet root powder every day for a week—here’s what happened

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...