Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

It is time to get your waist SNATCHED. This low impact, waist isolating workout will help you to put your curves in all of the right places. The entire workout is done standing while you swing your ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...