MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts!

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Versatility: Ideal for all forms of MMA training—striking, grappling ... Lauren's comprehensive approach covers a wide range ...

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.

TOM ASPINALL’S stunning body transformation has seemingly enhanced his explosive power as he smashed the pads in one of his ...

Join us for an inside look at the intense training session of Shabaaz 'The Maverick' Masoud as he showcases his skills during ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Former ONE world title challenger ‘King of the North’ Nico Carrillo proved his dedication to his craft by moving halfway ...

Former ONE atomweight MMA world champion Stamp Fairtex of Thailand shared the moment she knew her body was back to 100 ...

In the headliner, heavyweight champion Tom Aspinall (15-3 MMA, 8-1 UFC) puts his title on the line against challenger Ciryl ...

The man who got burned the most by McGregor's antics has his hunch regarding how everything really went down in the summer of ...