MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Hollywood’s Euphoria star Sydney Sweeney is proving that staying fit doesn’t have to mean strict diets or boring workouts!

Versatility: Ideal for all forms of MMA training—striking, grappling ... Lauren's comprehensive approach covers a wide range ...

Join us for an inside look at the intense training session of Shabaaz 'The Maverick' Masoud as he showcases his skills during ...

Former ONE world title challenger ‘King of the North’ Nico Carrillo proved his dedication to his craft by moving halfway ...

Days after she was asked a 'creepy' question by a reporter at a press conference, Dern stepped foot inside the octagon and ...

The man who got burned the most by McGregor's antics has his hunch regarding how everything really went down in the summer of ...

Jay Glazer opened his laptop to answer an email. Twenty minutes later, he was scrolling through game footage, texting a producer and looking up a workout routine. The email? Still unsent.

Once you've got your initial to-do list ticked off, it's time to start searching for your first apartment, here are some ...

As Oscar talk builds around her bruising turn in Christy, Sydney Sweeney’s fight isn’t just on screen but for ownership of ...

Islam Makhachev has seemingly found new freedom at 170 pounds. The former lightweight king said the shift to welterweight has ...

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.