John Byrne, owner of UC Fit gym in Lucan is taking on the Ireland's Fittest Family challenge alongside his brother, his ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his ...

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

A UFC veteran shares a wild story showcasing Khabib Nurmagomedov’s unmatched discipline, recalling how he was cutting weight ...

Islam Makhachev says cutting to 155 pounds left him at 60% and explains how moving to 170 has changed everything before UFC ...

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

On Saturday night in Abu Dhabi, Tom Aspinall will walk into the octagon to face Ciryl Gane - the Frenchman who possesses a ...