Turn your Achilles into a spring! Build explosive power with plyometric exercises. Increase your vertical jump and athletic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life. MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

LAS VEGAS – UFC CEO Dana White reacted to Ronda Rousey training MMA again. The former UFC bantamweight champion recently revealed that she's re-finding her love for MMA, which sparked rumors of a ...

Fowler has been married to Aliya (nee Baghbani) since November 2012. He met her in Las Vegas two years prior. She is of ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

Athletic training continues to evolve, with growing emphasis on integrative approaches that harness multiple training modalities to enhance performance.