It is the first international spinoff of South Korea's hit competition series Physical: 100, featuring famous sports ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

While MMA remains relatively unknown in India despite being the fastest-growing sport globally, any popularity the sport has ...

Commonwealth Heavyweight Champion and Fit India Icon Sangram Singh, known for his relentless spirit and disciplined approach to fitness, is preparing to return to the global MMA arena as he steps into ...