Justin Gaethje is known for his toe-to-toe stand and bang fighting style, to the point where few fans are aware of his ...

Brazilian Jiu-Jitsu practitioners typically split their mat time between technical training(drilling) and free ...

Former UFC Champion Dricus du Plessis is back in training, working to fix his weaknesses and rebuild stronger for a massive ...

Jeffrey "Duke" Roufus, the champion kickboxer and mixed martial arts coach who founded Milwaukee's renowned Roufusport ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Think you might have a good ear for music? This beginner-friendly lesson helps you test your musical instincts while learning to identify chords like C major and G7. Perfect for anyone starting their ...

In the UFC, fighters often forge tight bonds that go beyond competition, like Merab Dvalishvili and Aljamain Sterling, Islam Makhachev and Belal Muhammad, and plenty of others who’ve become genuine ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For Elaine Hendrix, stepping into the Dancing With The Stars ballroom feels like coming home. Dancing ...