Jeffrey "Duke" Roufus, the champion kickboxer and mixed martial arts coach who founded Milwaukee's renowned Roufusport ...

Former UFC Champion Dricus du Plessis is back in training, working to fix his weaknesses and rebuild stronger for a massive ...

The days and weeks have rolled by with Paddy Pimblett waiting by the phone this summer. There was talk of packing out the ...

From sacred ceremonies to stadium lights, Muay Thai’s evolution through tourism tells a story of balance and growth.

Trading Busters International is a global trading education and community platform headquartered in Bucharest, Romania.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Think you might have a good ear for music? This beginner-friendly lesson helps you test your musical instincts while learning to identify chords like C major and G7. Perfect for anyone starting their ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...