The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Revelation Martial Arts has been growing in Steinbach for years, and owner John Sawatzky, couldn't be prouder of his students ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...

Brazilian Jiu-Jitsu practitioners typically split their mat time between technical training(drilling) and free ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Swedish Muay Thai sensation Smilla Sundell has officially entered mixed martial arts, signing with Tuff-N-Uff to make her ...