Superhuman Troy performs 30 straight days of weighted abs and shares the outcome. Exclusive: Three-star general pushed out ...

Three Holmen students are trading their school bags for gym bags as they prepare to travel nearly 5,500 miles from home to ...

T.J. Dillashaw names a specific person who can help Umar Nurmagomedov's cardio match UFC bantamweight champion Merab Dvalishvili's.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

TAWAS CITY – A former Tawas City resident recently won a title belt in mixed martial arts (MMA) fighting. Austin Zudell, 23, ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

TOM ASPINALL makes his long-awaited Octagon return next weekend. And the Wigan warrior looks set to enter the UFC cage with a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne ...