Dallas Cowboys cornerback Trevon Diggs is still on injured reserve thanks to a concussion he suffered in an at-home accident.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability. This movement mimics ...

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

I eventually realized that they don't actually increase wrist strength. Instead, they provide support for your wrists so you ...

There’s no such thing as a convenient time to develop back pain, but the timing of Julian Strawther’s injury has been especially unfortunate.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...