Hip pain slowing you down? Discover the hidden dangers of hip impingement and know how to spot, diagnose and treat it before it’s too late ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

Sudden pain could be the result of a minor injury, such as a strain Low-back and hip pain typically affects one side of the body. However, it is possible to have pain on both sides depending on ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

Sciatica, back, and hip pain may be excruciating to live with and affect all facets of your life. Simple activities might seem quite tricky when you have sciatica or chronic lower back discomfort.

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

Alex Macgillivray took up yoga and pilates in a bid to combat her tight hips which were causing lower back pain - before she ...

If you improve your upper back flexibility day to day, your lower back should notice a big difference,” Kirsty, my “robot ...

(Instagram ) Ignoring our hip flexors can lead to muscle imbalances, lower back pain, hip tightness, and poor pelvic alignment. Young adults who spend long hours sitting at the desk because of ...

Groin pain is discomfort between where your abdomen ends and your upper thighs begin. The area around your groin includes vital organs such as your urinary system (kidneys, ureters, bladder, and ...

Furthermore, hip pain can also indicate a problem elsewhere, such as tightness or strength asymmetries in your low back, Hamilton explains. Strength exercises can relieve hip pain by building up ...