Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...