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THE PERFECT KETTLEBELL CORE WORKOUT | Six Pack Abs Workout

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Relearning basic movements may ease chronic lower back pain, study finds

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Conventional vs Romanian deadlifts: When to use each for better results

The conventional deadlift and the Romanian deadlift are among the most popular and commonly programmed variations, but to the ...
Fit&Well

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...