Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Beauty editor Cassie Steer never enjoys winter - but it's worse now she's in perimenopause. She speaks to health experts ...

"I fell to the floor in disbelief and then lay there next to a pool of my own vomit, as my brain scrambled to find a logical ...