Fit_bymary on MSN

Flat belly workout: Upper and lower abs, no equipment needed

Watch this paralyzed dog regain his personality after getting a custom wheelchair!

5 Bed Exercises That Trim Lower Belly Faster Than Floor Workouts After 60

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

6 lower ab workouts to strengthen your core

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, stand on the metro, push a door, or attempt a heavy lift. It’s what keeps your ...

5 Standing Exercises That Melt Belly Pooch Faster Than Running After 50

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...
Onlymyhealth on MSN

Overdoing Core and Abs Exercises? Expert Explains How Gym Crunches Secretly Strain Your Spine

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...
AOL

Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.

How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

How I'm A Celeb's Vogue Williams built her arms and abs, by her trainer

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...