6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

This simple move strengthens abs after 45, and you only need your body weight to do it

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Here's How Sidharth Malhotra Is "Pushing New Limits Every Day" With Advanced Callisthenics

Sidharth Malhotra demonstrated remarkable balance, strength, and flexibility with an advanced callisthenics move ...

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

The Painful Injury Many Men Mistake for a Groin Strain, According to Doctors

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see your doctor.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

8 At-Home Dumbbell Exercises That Build Visible Muscle After 50

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.
Gear Patrol on MSN

This Affordable Retro-Styled New Cruiser Boasts an Incredibly Rare Rider-Friendly Feature

The bike’s price, look and performance are compelling enough, but what really stands out is a unique comfort-boosting ...
The Dispatch–Argus

Quad-Cities martial artist John Morrow dies at 73, remembered as dedicated and undaunted

"He wanted everyone to be the best version of themselves," Ryan Morrow, John Morrow's son, said. "That's what he devoted his ...