Blue Jays’ Max Scherzer announces retirement decision after Mariners game Boy who is deaf signs his name for the first time ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests.

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Your legs and feet can reveal early signs of cardiovascular issues, from bulging veins and swelling to coldness and ...

Theobald suffered a compound break of his tibia and fibula at spring ball that required an ambulance to drive onto the ...

Even though I’ve enjoyed getting off the 'chasing skinny' train, it’s becoming increasingly difficult not to feel ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Long before Jessie Reyez was celebrated for her voice, poetry was the Toronto-bred musician's “first love.” ...