Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

A popular rowing machine is being recalled after reports of overheating and fires. iFIT issued the recall for about 44,800 ...

Use these outfits as inspiration for how to put together pieces you already own, or shop the outfits below! Just click the ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...