They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

Following days of backlash trailing the exercise of power of prerogative of mercy by President Bola Tinubu on certain categories of inmates, the Office of the ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Trump's comments triggered outrage from leftist Venezuelan leader Nicolas Maduro, who decried "coups d'etat orchestrated by ...

WIAFE & Delphina NYEMITEI Imagine this: a critical system fails. Alarms blare. Customers flood the support lines. Leadership ...

Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Most leaders naturally have one of three mindsets: visionary, builder, or auditor. While your literal role may hold these ...

The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests for abdominoplasty from new mothers increasing by 65% ...