A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

My mother, Janet Cragin loved teaching four and five-year-olds at Applewild School in Fitchburg. She adored the ...

Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

Here are five local fall festivals to check out in the coming weeks. Jay Pharr attaches the top on Buddy Carter’s balloon ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

If you notice bloody stool or blood when you wipe, don’t ignore it. If you’re under 50, it could be a major red flag for ...

Stop breastfeeding!” Serena Williams’s coach barks at her before telling her she is “too heavy” and watching her burst into ...

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...