Beans are a great way to increase protein intake without relying on heavy meats or dairy. For a senior diet, these five beans in particular are some of the best vegetable proteins around.

This classic meal that once featured in Boomer meals seemingly everywhere actually has roots that go way farther back to the ...

And when they controlled for a handful of variables (like age and health conditions), they found that the women with the ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports ...