This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...
Hosted on MSN
The Best Lat Exercises to Build a Stronger Back
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
Many back workouts fail not because of a lack of effort, but due to poor exercise selection and sloppy execution. Endless sets without purpose often lead to frustration instead of growth. Lats respond ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results