The United States has updated its travel advisory for Sri Lanka, urging citizens to exercise increased caution due to the risk of civil unrest, potential terrorist activity, and the presence of ...

On Oct. 9, the U.S. State Department updated its travel advisory for Sri Lanka, warning travelers to “exercise increased ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

The Finnish Defence Forces (FDF) plans to gradually begin training conscripts in the use of anti-personnel mines next year.

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in 15,000-person analysis. Top Navy official fired Jim Mitchum, ‘Thunder Road' ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

Fitness coach Jeff Nippard doesn’t care how an exercise looks as long as it yields results. On Sept. 27, 2025, he detailed seven effective exercises that no one does, providing insights into setup and ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

At the age of 99, Hollywood icon Dick Van Dyke doesn't seem to be showing signs of slowing down. While filming with Men’s Health, musician and actor Rick Springfield had an unexpected run-in with the ...

Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic performance. Targeting specific areas of the core, like the lower back and glutes, ...