On Oct. 9, the U.S. State Department updated its travel advisory for Sri Lanka, warning travelers to “exercise increased caution” due to unrest, terrorism, and landmines. There are three main reasons ...

The United States has updated its travel advisory for Sri Lanka, urging citizens to exercise increased caution due to the risk of civil unrest, potential terrorist activity, and the presence of ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

During testing at the Yuma Proving Grounds, the XM204 successfully destroyed a Soviet-origin T-72 tank still widely used in Russia today. The implications of the choice of target were clear.

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

Repeated Russian incursions into Nato airspace risk a ‘direct armed confrontation’ with the West, foreign secretary warns UN ...

The Torrance City Council is considering renaming Columbia Park after veteran and Torrance-native Ted T. Tanouye.

The Finnish Defence Forces (FDF) plans to gradually begin training conscripts in the use of anti-personnel mines next year.

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...