RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

Taking time to invest in practicing a ritual of knee and ankle strengthening exercises can significantly decrease the likelihood of knee injuries to keep a capable, strong, and confident body during ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your knees, helping isolate and strengthen the quads while reducing strain on ...