Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

How to distinguish arthritis from ‘muscle fatigue’, a confusion that invariably delays treatment and risks permanent joint ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

Walking helps women develop stronger bones in their hips and spine, which protects them from osteoporosis, during ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.