Preview this article 1 min The Midtown fitness studio was part of a kickboxing franchise from South Carolina. Floyd ...

Halloween came early this year at BYU's fitness center. Students lit up the night with music, dancing and workouts during the fright night fest.

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

THE FIGHT BEGINS with space. Marcus Kowal takes two steps back to the edge of the jiu-jitsu mat, and then one step toward his ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Donaldsonville residents, both young and old, line-danced, jump-roped, and kick-boxed Saturday during the Family Fit Fest at Crescent Park.

When we celebrate Down Syndrome Awareness month, advocates say we have to push beyond awareness and into inclusivity.

British Championships, held at the Barnsley Metrodome, with a superb haul of 10 gold medals, 11 silvers and six bronzes.

According to Angelo, each session burns an average of 800 to 1,000 calories. Thankfully, though, the hardest part is behind ...

"Duke" Roufus, a world kickboxing champion and influential trainer at Roufusport Mixed Martial Arts in Milwaukee, has died ...