A beginner-friendly kettlebell workout that strengthens the full body safely and effectively. #KettlebellWorkout ...

A versatile kettlebell routine designed to challenge all fitness levels without repeating exercises. #KettlebellWorkout ...

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness trends in India in 2025.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.