Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.