Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...