Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.