AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a typical day on his plate looks like. The 43-year-old was starting to feel “really ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

The “fake fasting” diet is a trending approach that mimics the effects of water fasting without leaving you hungry. Backed by ...

As a total bread lover, I used to dread cutting carbs, it felt like saying goodbye to everything I loved: toast in the ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

If there’s one thing every centenarian taught me, it’s this: longevity isn’t something you chase. It’s something you allow to ...

I set out to discover if it's possible to cook a stress-free, time-saving Thanksgiving dinner with only meal kits from Blue ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Chely’s, a longtime favorite for homestyle cooking in Klamath Falls, is closing its restaurant as the owners shift their ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...