1,000-Lb. Sisters star Tammy Slaton has made headlines for shedding over 500 pounds on her weight-loss journey, doing so by ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

Several studies have proven that there is a correlation between disorganization, clutter, and mental health struggles, including depression, anxiety, and stress. Messy environments lead to feeling ...

In your 50s, 60s, or even 70s, it’s not too late to prioritize your health and put yourself first. Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey ...

It was love at first sight when Ellen Matis pulled up to this small Pennsylvania borough on a dreary winter day almost eight ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

The Trap of Sedentary Lifestyle ... and mental health. Keep in mind that it’s time to prioritize your spine health. Call nSure Healthy Spine for preventive care and get onto the journey to ...

Sun Life has been recognized by Excellence Canada with their top-level certification, the Canada Order of Excellence for Mental Health at Work®. After receiving the Platinum level Mental Health at ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Kim Wright, Founder of Philly’s own Nothing Bundt Cakes, hasn’t let a challenge keep her from achieving her goals—including ...

That promotion isn’t happening. Forget that raise. And your Boomer boss isn’t vacating that corner office anytime soon. Inside Hollywood’s Great Malaise.