FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it. With Thanksgiving arriving soon and Christmas just a month away, you've got ...

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

The insides of your knees may seem like an unusual place to experience pain, but knee pain is extremely common, with issues frequently caused by injuries, arthritis, and overuse. Once something ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The holiday-deals hype is in full swing, and we’ve curated a list of the best discounts on Wirecutter’s top-rated products.

It's common to experience an increase in thigh size at a certain point in a new workout routine. This phenomenon is not exclusive to your thighs, but it can be more noticeable in that area for some ...