Malaika recently dropped a video of her working out at a fitness studio.

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

​Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

The backlash to diversity, equity, and inclusion initiatives went into overdrive under President Trump. But it’s also an ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Galebal Enterprises, an India-based new-age conglomerate, has debuted with a "10-year Quality of Life Vision", marking its long-term commitment to transform the health and wellness industry. The first ...

And you’ll burn every muscle of the body while revving that heart rate!

Her five “luxury levers”—Entice, Invite, Excite, Delight, and Ignite—show how small, intentional acts of care can transform ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Not every book changes you, but some shift the way you move through the world. This collection speaks to pacing, priorities ...