A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Japan is known for long life and mental sharpness even in old age. These simple daily habits can help improve memory, focus, and overall brain health.

Quality sleep and daily physical activity form the foundation of your brain health. Trying new hobbies or even letting your ...

Aging doesn’t have to mean losing your past. Scientists have found a way to "reprogram" specific memory-holding neurons, restoring youthful learning and recall in mice.

A 20-year study found speed-based brain training reduced dementia risk by 25% in over-65s, when they played for a certain amount of time.

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

After an analysis of health data from over 131,000 people tracked for up to 43 years, researchers found that drinking coffee ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 steps daily, swimming twice a week, and practicing yoga and Pilates. She ...

Medical professionals at one of the world's most respected institutions have highlighted had one element of sleep can make ...

Sleeping on a problem might be more powerful than we ever imagined. Neuroscientists at Northwestern University have shown that dreams can actually be nudged in specific directions — and those dream ...

Health experts at one of the world's leading institutions have shed light on how understanding one aspect of sleep can ...

Scientists from Saint Louis University report that the ketogenic (keto) diet and related supplements may help prevent or treat Alzheimer’s disease. Alzheimer’s disease (AD) is a progressive ...